Psychotherapy
Immediate emotional connection and clarity
At Alternative Minds, we believe psychotherapy must be relational, reflexive and responsive - attending not only to individual pain but to the systems we live in, and the sorrows that shape the soul. we pay close attention, to how people navigate lies transitions, offering care that listens deeply rather than fixes quickly. Integrating neuroscience, spirituality and cultural understanding, we support healing from gried, trauma, conflict, anxiety and disconnection. Each session offers a space to slow down, reconnect with the self and others whilst rediscovering what truly matters.
Who we work with
Whether it is personal or professional, you and your context deserves genuine attending. If you are navigating any of the following individually, as a couple or as a family:
1) Loss of a loved ones
2) Relationship or marital conflict
3) Anxiety, burnout and loneliness
4) Trauma and recovery
5) Workplace/ School bullying
6) Parenting and family transitions
7) Neurodivergence
8) Identity, belonging and spiritual relevance
We encourage you to book a session with us.
(Subsidized sessions are available for those in transition or in financial hardship through our Continuity of Care Fund - subjected to availability of fund)
What to expect
Each sessions are 60-75 minutes and guided by qualified and trained systemic psychotherapists.
Our first meeting explores your story and needs, followed by a plan that fits your pace and context. We offer both in-person and online sessions to ensure accessibility and safety. All sessions are confidential.
Learning through practice
Each therapy session contributes to our collective inquiry in how care evolves- across minds, families and systems. Through practice based research, we transformed lived experiences into insigts that inform both practice and policy.
Our work is grounded in the belief that care must be studied from within its own context. This will ensure relevance and reliability of the work we do. In Singapore and across the region., cultural, spiritual and social realities shape how people heal and connect. By documenting and analysisng these dynamics, we are developing a locally rooted and regionally informed approach to systemic psychotherapy.
Through our research labs, reflective publications and training programmes, we build bridges between practice and knowledge - ensure that care remains alive, ethical and responsive to the needs of our communities.
Circle of support
Every session you support helps another person heal.
Our therapy work is sustained through the Continuity of Care, a fund enabling access for clients who need therapy but cannot afford it.
Our Approach / How We Work
Purpose:
Show depth and credibility; connect practice to research:
Systemic thinking:
Seeing Individuals within families and contexts.
Neurobiology Awareness:
Understanding how the brain, body and emotions co-regulate
Spiritual and Cultural Sensitivity:
Honouring belief, identity and belonging
Attuned Presence:
Practicing awareness and reflection in the moment
Integrating AI and Human rights:
Exploring how technology shapes care and being.
"Therapy is not about changing people. It is about changing how systems breathe."
Take your first step – sometimes we do not need long therapy, just a few good ones.
Where You and your relationship matters. We are a passionate team of systemic practitioners from Singapore, New Zealand and the UK. We have been in the industry for more than 40 years combined.
As a team, we work together to offer not just an assessment, but also holistic follow-up with our other network of service providers.
We believe in working collaboratively to better attend to what is important, so as to help us better help you.
We nurture and generate the desire for change by respecting your context(s) and equip you to develop better responses to life complexities in this changing world. We believe in building relationship to better relationships. Your context matters and it starts from a friendly holistic assessment of all that matters to you.
Each assessment package, whether individual, couple or family, will include the following assessments:
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Psychological Assessment, Adult ADHD & Learning Style Assessment;
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Individual / Couple / Family Life Transition Assessment;
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Sleep/ Rest Assessment
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Assessment Review
Book Your Sessions
Systemic Psychotherapy Service
Basic Individual
Basic Couple
Basic Family
Therapy Packages* Available:
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Individual Package (SGD 654.00)
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Couple Package (SGD 1154.00)
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Family Package (SGD 1404.00)
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Couple Support Package (SGD 704.00)
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Family Support Package (SGD 804.00)
*Please note that package costings varies for requests with specific therapists.
Direct Booking Links of Therapists
If you are a returning client and wish to book your follow-up sessions, you may book your appointments directly to the calendars of respective therapists:
If you are unable to find an appointment slot that fits, please be in touch with us via Whatsapp at 9271 2156 (Mon-Fri, 10am-5pm) for further assistance.
Let's Connect
Your Journey Begins Here
We welcome your questions, collaboration ideas and stories. Reach out and join us in weaving a future of relational healing and systemic care.
Complete the form, or write to us at hello@thealternativeminds.com
